Winter 2024

MEDITATION: THE MIND-BODY CONNECTION 50+ YRS Nelson Carson Contemplative practices are among the inner tools available to anyone who seeks an increased sense of inner peace and well being. This course weaves neuroscience along with ancient meditative practices. With 10+ years of experience, Nelson Carson aims to facilitate meditation classes for beginners and seasoned meditators. Classes consist of dialogue, quiet meditation and light stretching. January: Stress Management & Compassion 551448 A 11-11:45 am Sa 1/13-1/27 (skip 1/20) March: Listening & Sound-Healing 551448 B 11-11:45 am Sa 3/9-3/23 (skip 3/16) Senior Center Bldg 3, Rm 301 $18 | $12 SilverSneakers®/RenewActive™ O 2 sessions Earn your American Heart Association (AHA) certification in Cardiopulmonary Resuscitation (CPR) and use of the Automated External Defibrillator (AED). Class taught by AHA certified instructor Betty Giammar, RN. Includes use of manikins and personal instruction. Participants receive AHA certification cards after completing class requirements. A $5 materials fee is payable to the instructor day of class, exact cash. 551554 A 2-4 pm W 2/7 Senior Center Bldg 3, Rm 301 Free, Register by 2/2 (bring $5 to class for your CPR card; exact cash) NEW YEAR, NEW FEET! | 50+ YRS Fleet Feet Columbus The average person with the average stride living until 80 walks a distance of around 110,000 miles in their lifetime. This is the equivalent of walking about five times around the earth’s equator! Do you wear the proper footwear to accomplish this? Fleet Feet Columbus brings in shoes, insoles and accessories for you to try on. Protect your balance, prevent falls, avoid injury and feel better overall. 551627 A 1-3 pm W 1/3 Senior Center Bldg 3, Rm 301 Free | Free SilverSneakers®/RenewActive™ FEARLESS CPR | 50+ YRS Betty Giammar, RN, BSN

WITS WORKOUT | 50+ YRS Loretta Sweeney

WITS Workout is an engaging, interactive and educational brain health program. Participate in our WITS Workout and learn how factors like diet, exercise, sleep, stress management, socialization and memory contribute to brain health throughout life. Mental health exercises keep your brain engaged, all the while socializing with your peers. All are welcome 551650 A 11 am-Noon F 2/2-2/23 551650 B 11 am-Noon F 3/1-3/22 Senior Center Bldg 3, Rm 301 Free | Free SilverSneakers®/RenewActive™ O 4 sessions THE JAMES MOBILE EDUCATION KITCHEN SERIES | 50+ YRS Cameron Stauffer, RD. LD, The Ohio State Wexner Medical Center Join the Ohio State University Comprehensive Cancer Center - Arthur G. James Cancer Hospital and Richard J. Solove Research Institute as they educate our community about healthy, cancer preventative foods and how to prepare these foods not only in tasty ways, but in ways everyone can understand and do at home. Cooking demonstration includes samples to tickle your taste buds. January: Low and Slow: Braises, Stews & Soups 551635 A 10-11 am W 1/3 February: Steakhouse Classics Lightened Up 551636 A 10-11 am W 2/7 March: Cooking the Mediterranean Diet 551637 A 10-11 am W 3/6 Senior Center Bldg 2, Rm 204 $20 | $17 SilverSneakers®/RenewActive™

FITNESS & WELLNESS

parks.uaoh.net | 614-583-5300 | @CityofUAPR

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