Winter 2024

FIT AFTER 50 | 50+ YRS Jennifer Ramsey

ZUMBA GOLD | 50+ YRS Rachel Hanna Hay

If you’re looking to mix up your exercise routine in your older and wiser years, try Fit after 50. This class mixes up both strength and cardio exercises, making no two workouts exactly the same. Learn to strengthen your muscles and increase your energy levels. All levels welcome. Please bring a mat. 551407 A 9:30-10:30 am Sa 1/6-2/10 551407 B 9:30-10:30 am Sa 2/24-3/30 Senior Center Bldg 1, Rm 102 $60 | $42 SilverSneakers®/RenewActive™ O 6 sessions FULL BODY STRETCH | 50+ YRS Mary Bova-Ervin Join us in Full Body Stretch to ease pain, strengthen muscles and feel better overall! This class uses both chair and floor exercises to move your body in all planes. All levels welcome. Please bring a mat. 551465 A 10-11 am F 1/5-2/9 551465 B 10-11 am F 2/23-3/29 Senior Center Bldg 1, Rm 102 $60 | $42 SilverSneakers®/RenewActive™ O 6 sessions TAI CHI FOR HEALTH | 50+ YRS Joseph Shamis Learn the fluid motion and gentle steps of this ancient martial art which has proven to be a natural way to relieve stress, promote better health, improve your powers of concentration, coordination, blood pressure and balance. Tai Chi strengthens the physical as well as the mental well-being of the practitioner. The movements and breathing practices involved can be adapted to people of any fitness level (i.e. sitting if unable to stand). 551420 A 4:30-5:30 pm M 1/8-2/12 (skip 1/15) 551420 B 4:30-5:30 pm M 2/26-3/25 551420 C 4:30-5:30 pm Th 1/11-2/8 551420 D 4:30-5:30 pm Th 2/22-3/21 Senior Center Bldg 2, Rm 205 $60 | $45 SilverSneakers®/RenewActive™ O 5 sessions PILATES FUSION | 50+ YRS Sandy Tullett Class starts with quiet breathing to still our minds and tune into our bodies. We practice basic Yoga poses that tone and strengthen, increase flexibility and improve balance. We transition to Pilates mat exercises to focus on core muscles that help strengthen and reshape the mid-section. Class concludes with deep stretching and relaxation. No experience is necessary and modifications are suggested for most exercises. Please bring a mat. 551438 A 4-4:55 pm W 1/3-2/7 551438 B 4-4:55 pm W 2/21-4/3 (Skip 2/28) Senior Center Bldg 1, Rm 102 $60 | $42 SilverSneakers®/RenewActive™ O 6 sessions

Zumba Gold® takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. Active older adults want camaraderie and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It is a dance-fitness class that feels friendly, and most of all, fun. Wear tennis shoes, comfortable clothing and bring a water bottle. Classes are approximately 45 minutes. 551308 A 10:15-11 am W 1/10-2/14 Senior Center Bldg 2, Rm 205 $60 | $42 SilverSneakers®/RenewActive™ O 6 sessions GENTLE HATHA YOGA | 50+ YRS Robbin Blackburn Yoga improves strength, circulation, flexibility and breathing. Did you know yoga can help your balance, blood pressure, cholesterol and blood sugar (Harvard Health Publications)? Best of all, yoga relieves stress and improves mood and who can’t use that? Please bring a mat. Register in advance for EACH MONTH you can attend this quarter, as pre-registration is recommended. Note: Registration is no longer PER CLASS. Maximum 12 participants, minimum of 10 to run class. 551440 A 10-11 am Th 1/4-1/25 $44 | $32 SilverSneakers®/RenewActive™ O 4 sessions 551440 B 10-11 am Th 2/1-2/29 $55 | $40 SilverSneakers®/RenewActive™ O 5 sessions 551440 C 10-11 am Th 3/7-3/28 $44 | $32 SilverSneakers®/RenewActive™ O 4 sessions Senior Center Bldg 3, Rm 301 BALANCE PRACTICE | 50+ YRS Barb Byrum Practice safe and effective movements proven to improve your balance and help prevent falls. These simple exercises are done seated and standing to develop the muscles and flexibility. Registration required for each month. Register for only one timeframe. If you miss your class time you may not attend another as there is limited space in each session. 551445 A, B, C 1-1:30 pm Tu | Th Ongoing 551445 D, E, F 1:45-2:15 pm Tu | Th Ongoing Senior Center Bldg 2, Rm 205 $20 per month | Class Pass | Free SilverSneakers®/ RenewActive™ 50+ CONNECTIONS | 50+ YRS Maggie Rusnak, Syntero “50+ Connections” is an open discussion group delving into topics that capture our interest, and stimulate our minds. Join peers in an informal dialog on a variety of subjects. We also include guest speakers on various topics of interest to the group. Members are encouraged to support each other and sessions are facilitated by Syntero’s Older Adult program staff. Attendees can expect to learn and grow through increased insight and awareness of social opportunities in daily life. 551597 A 1-2 pm F 1st & 3rd Friday Senior Center Bldg 1, Rm 104 Free to members of the Senior Center, register in advance

FITNESS & WELLNESS

@CityofUAPR | 614-583-5300 | parks.uaoh.net

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