Fall 2025 Activity Guide

Adult ADULT LEARNING THE BASICS SWIM LESSONS | 18+ YRS These swim lessons help participants gain basic aquatic skills and swimming strokes. Participants learn skills and concepts needed to stay safe in and around water and to help themselves or others in an aquatic emergency. No prerequisites. This is an American Red Cross Learn-to-Swim program. Registration for sections F and H opens on September 24 at 6 am for Residents and BCCC members and at Noon for Non-Residents. 640044 E 4-4:45 pm Th 9/11-10/16 $79 R-BCCC M | $95 NR O 6 sessions 640044 F 4-4:45 pm Th 11/6-12/11 (skip 11/27) $66 R-BCCC M | $79 NR O 5 sessions 640044 G 9-9:45 am Sa 9/13-10/18 640044 H 9-9:45 am Sa 11/8-12/13 $79 R-BCCC M | $95 NR O 6 sessions BCCC, Level 1, Pool ZUMBA TONING | 18+ YRS Chris Walker This class is for those who want to party but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using toning sticks (or light weights) helps you focus on specific muscle groups, so you (and your muscles) stay engaged in this fun aquatic fitness class. 640049 A 11-11:45 am Su 9/7-9/28 640049 B 11-11:45 am Su 10/5-10/26 640049 C 11-11:45 am Su 11/2-11/23 640049 D 11-11:45 am Su 11/30-12/21 $36 R-BCCC M | $44 NR O 4 sessions BCCC, Level 1, Pool

AQUA ZUMBA | 18+ YRS Chris Walker

Aqua Zumba is a water-based exercise class that combines Zumba dance steps with aqua fitness. This “pool party” is a full body workout that’s high energy and low impact. It offers a fun but challenging, water-based, body-toning workout. 640048 D 7:30-8:15 pm M|W 9/8-9/29 $63 R-BCCC M | $77 NR O 7 sessions 640048 E 7:30-8:15 pm M|W 10/6-10/29 $72 R-BCCC M | $88 NR O 8 sessions 640048 F 7:30-8:15 pm M|W 11/3-11/24 $63 R-BCCC M | $77 NR O 7 sessions 640048 G 7:30-8:15 pm M|W 12/1-12/17 $54 R-BCCC M | $66 NR O 6 sessions BCCC, Level 1, Pool AQUA SCULPT | 18+ YRS Sarah Sutton Join this full body, energizing aquatic aerobic exercise. Accessible to all levels. This class incorporates flowing movement with little to no weight on the joints. This class aims to improve balance, strengthen and lengthen tight muscles, build a strong core, strengthen breathing and get cardio pumping as we lift with AquaBells and noodles through the water. 640046 G 9-9:45 am Su 9/7-10/26 (skip 9/14, 10/19) 640046 H 9-9:45 am Su 11/2-12/14 (skip 11/30) 640046 I 9-9:45 am Su 11/2-11/23 640046 J 9-9:45 am Su 11/30-12/21 $54 R-BCCC M | $66 NR O 6 sessions BCCC, Level 1, Pool

AQUATICS CLASSES

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