2026 Fall

AGING STRENGTH | 50+ YRS Olivia Stuck

STOMP FIT CARDIO LINE DANCE | 50+ YRS Mary Bova-Ervin Stomp Fit Cardio Line Dance is a fun and quick-paced cardio line dance class for Older Adults. “We still have what it takes, so let’s move it!” No dance experience necessary, just a willingness to have fun. 553437 A 12:30-1:30 pm Tu 10/6-11/10 BCCC, Mezzanine, Group Exercise Room A $54 R-BCCC M | $66 NR O 6 sessions MINDFUL MOVEMENT YOGA | 50+ YRS Leilani Lovell Mindful Movement Yoga is crafted to cater to the needs of Older Adults. A gentle modified flow to aid in the movements needed to stay independent throughout life, while providing access to the benefits of yoga including meditation, breath work, and other practices focused on nervous system regulation. You leave energized and refreshed after a well rounded yoga practice which allows you mindful tools for reducing stress and inviting a calm sense of being. This is NOT a chair yoga class. Please bring a mat. 553431 A 10-10:45 am M 9/21-9/28 $20 R-BCCC M | $24 NR O 2 sessions 553431 B 10-10:45 am M

Overall, strength training builds muscle and reduces the loss of muscle mass. However, strength training also recharges metabolism, increases bone density, enhances mental health, improves blood pressure, cholesterol and blood sugar. Aging Strength is an intermediate-advanced class that uses both body weight and simple equipment to achieve these outcomes. All fitness levels welcome. Floor exercises included in this class. Please bring a mat. 553408 A 3-3:45 pm M 9/21-9/28 $18 R-BCCC M | $22 NR O 2 sessions 553408 B 3-3:45 pm M 10/5-10/26 553408 C 3-3:45 pm M

11/2-11/30 (skip 11/9) 4 sessions 12/7-12/14 2 sessions

$36 R-BCCC M | $44 NR 553408 D 3-3:45 pm $18 R-BCCC M | $22 NR

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BCCC, Mezzanine, Group Exercise Room B TAI CHI | 50+ YRS Chris Alexis

Would you like to improve your ability to relax? Have you been looking for a way to improve your muscle strength, fitness, & flexibility, without muscle strain? Perfect, we have the answer. Journey to better health & harmony through Tai Chi. This Class is taught by Sifu Chris Alexis, who has over 20 years of Martial Arts training & experience. Chris studied under a traditional eight generation Wah Lum Teacher. 553420 A 3:30-4:30 pm M 9/21-9/28 $20 R-BCCC M | $24 NR O 2 sessions 553420 B 3:30-4:30 pm M 10/5-10/26 553420 C 3:30-4:30 pm M 11/2-11/30 $50 R-BCCC M | $60 NR O 5 sessions 553420 D 3:30-4:30 pm M 12/7-12/28 $40 R-BCCC M | $48 NR O 4 sessions BCCC, Mezzanine, Group Exercise Room A

10/5-10/26 (skip 10/19) 3 sessions 11/2-11/30 5 sessions 12/7-12/21 3 sessions

$30 R-BCCC M | $36 NR 553431 C 10-10:45 am $50 R-BCCC M | $60 NR 553431 D 10-10:45 am $30 R-BCCC M | $36 NR

O M O M O

BCCC, Mezzanine, Group Exercise Room B

OLDER ADULT

PLEASE NOTE: a $1 fee is charged on most transactions in our registration system that supports our PLAY UA Financial Assistance program.

@CityofUAPR | 614-583-5300 | parks.uaoh.net

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