2026 Fall

MIND, BODY & SOUL YOGA | 50+ YRS Sherri Soble Mind, Body & Soul Yoga is designed to cater to the unique needs of older adults. This nurturing Hatha yoga class focuses on gentle movements, breath awareness and relaxation techniques to promote physical well-being, mental clarity and emotional balance. This class uses floor exercises, not chair exercises. Please bring a mat. 553436 A 9-9:45 am Tu 9/1-9/29 (skip 9/8, 9/15) $30 R-BCCC M | $36 NR O 3 sessions 553436 B 9-9:45 am Tu 11/3-11/24 553436 C 9-9:45 am Tu 11/3-11/24 $40 R-BCCC M | $48 NR O 4 sessions 553436 D 9-9:45 am Tu 12/1-12/15 $30 R-BCCC M | $36 NR O 3 sessions

ZUMBA GOLD | 50+ YRS Rachel Hanna Hay

Zumba Gold® takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold® is the perfect fit. It is a dance-fitness class that feels friendly, and most of all, fun. 553308 A 10-10:45 am W

9/2-9/30 (skip 9/9) 10/7-10/28 11/4-11/25 4 sessions 12/2-12/30 5 sessions

553308 B 10-10:45 am 553308 C 10-10:45 am $36 R-BCCC M | $44 NR 553308 D 10-10:45 am $45 R-BCCC M | $55 NR

W W O W O

BCCC, Mezzanine, Group Exercise Room A STRONG & STEADY: SEATED STRENGTH TRAINING | 50+ YRS Jennifer Ramsey Build strength, improve mobility, and boost confidence in a safe, supportive environment. This seated strength training class is designed for older adults of all fitness levels and focuses on gentle resistance exercises to strengthen muscles, support joint health, improve posture, and enhance everyday movement. No previous exercise experience required. 553466 A 11-11:45 am Th 9/3-9/24 (skip 9/10) $27 R-BCCC M | $33 NR O 3 sessions 553466 B 11-11:45 am Th 10/1-10/29 $45 R-BCCC M | $55 NR O 5 sessions 553466 C 11-11:45 am Th 11/5-11/19 553466 D 11-11:45 am Th 12/3-12/17 $27 R-BCCC M | $33 NR O 3 sessions BCCC, Mezzanine, Group Exercise Room B QI GONG | 50+ YRS Kevin Eigel Qi Gong is an ancient way to boost energy, relieve stress and improve balance through gentle movements coordinated with breath. It is referred to as the art of effortless movement. 553405 A 9-9:45 am Th 9/3-9/24 (skip 9/10) $30 R-BCCC M | $36 NR O 3 sessions 553405 B 9-9:45 am Th 10/1-10/29 $50 R-BCCC M | $60 NR O 5 sessions 553405 C 9-9:45 am Th 11/5-11/19 553405 D 9-9:45 am Th 12/3-12/17 $30 R-BCCC M | $36 NR O 3 sessions BCCC, Mezzanine, Group Exercise Room A

BCCC, Mezzanine, Group Exercise Room A BALANCE PRACTICE | 50+ YRS Deb Rogers

Practice safe and effective movements proven to improve your balance and help prevent falls. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. Registration required for each month. Register for only one time frame. If you miss your class time you may not attend another as there is limited

space in each session. 553445 A 1-1:30 pm

Tu|Th 9/1-9/29

(skip 9/8, 9/10, 9/15)

$10 R-BCCC M | $13 NR 553445 B 1-1:30 pm 553445 C 1-1:30 pm 553445 D 1-1:30 pm $16 R-BCCC M | $19 NR 553445 E 1:45-2:15 pm $10 R-BCCC M | $13 NR 553445 F 1:45-2:15 pm 553445 G 1:45-2:15 pm 553445 H 1:45-2:15 pm

Tu|Th 10/1-10/29 Tu|Th 11/3-11/24 Tu|Th 12/1-12/29 (skip 12/24)

Tu|Th 9/1-9/29

(skip 9/8, 9/10, 9/15)

Tu|Th 10/1-10/29 Tu|Th 11/3-11/24 Tu|Th 12/1-12/29 (skip 12/24)

$16 R-BCCC M | $19 NR BCCC, Mezzanine, Group Exercise Room B

OLDER ADULT

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