2026 Fall

CIRCUIT BOOTCAMP | 16+ YRS Lori Summers

QPR TRAINING | 18+ YRS Nate Hall – UA CARES social worker Learn practical, proven suicide prevention skills through QPR (Question, Persuade, Refer) training from the QPR Institute. Participants learn how to recognize warning signs of suicide, offer hope, and connect individuals with appropriate support and resources. This interactive training builds confidence to respond effectively in a mental health crisis and help save lives. 444315 A 5-6:30 pm M 9/21 BCCC, Level 2, Program Room A Free UNDERSTANDING ADHD | 18+ YRS Jillian Gosling, Psy. D, Metta Psychology Group Join a licensed clinical psychologist for an engaging discussion about Attention-Deficit/Hyperactivity Disorder (ADHD) in children and young adults. You learn how to spot the early signs, how symptoms present across ages, and when and how to seek further assessment. You also learn about the evidence based interventions used to support children and young adults with ADHD, as well as practical tools parents, educators, and young adults can utilize. 443315 A 5-7 pm Th 9/24 BCCC, Level 2, Program Room A $5 R-BCCC M | $6 NR GUT FRIENDLY FALL HARVEST | 16+ YRS Marisa Barsotti, RD, LD, RYT-200 Nourish from the inside out this season! This hands-on class focuses on fall ingredients that love your gut. Think of fermented apple slaw, miso-roasted root vegetables, bone broth soup, and pumpkin-spiced kefir parfaits. Learn how autumn’s bounty can naturally support digestion, reduce inflammation, and keep you thriving all season long. 443337 A 6-8 pm Th 9/24 BCCC, Level 2, OSU Demonstration Kitchen $21 R-BCCC M | $26 NR COMMUNITY CPR: HEARTSAVER/AED 10+ YRS Earn American Heart Association certification in both CPR and the use of an AED (Automated External Defibrillator). The class covers adult, child and infant CPR. This class does not meet the certification requirements for anything related to Health Care Providers. Participants must be able to kneel. Optional training manual is available for $3; must be purchased in advance and can be picked up at the class. Participants are issued an eCard for their Certification via email after the class. 443330 A 6-8:30 pm W 10/7 Fire Station 72 $35 R-BCCC M | $42 NR

Circuit Bootcamp is a dynamic, full-body group fitness class designed to improve strength, balance, endurance, and core stability. This class combines weights and cardio for a fast-paced circuit format that keeps participants engaged and challenged. Participants rotate through stations that incorporate bodyweight resistance, functional movement, and balance training to deliver a total-body workout suitable for a wide range of fitness levels. Please bring a mat. 443948 A 7:15-8 pm Tu 9/22-10/27 BCCC, Mezzanine, Group Exercise Room B $54 R-BCCC M | $66 NR O 6 sessions THE GIFT OF REST | 16+ YRS Leilani Lovell Give yourself—or someone you love—the ultimate gift of pause, presence, and profound renewal. This immersive experience is designed for anyone feeling exhausted, burnout, or in need of a reset. You begin with a restorative yoga practice that takes the muscular effort out of the poses and replaces it with the support of props. A guided meditation to put participants in a state of relaxation is followed by a sound bath that invites you to fill your cup of capacity. Please bring a mat, blanket, and pillow. 443427 A 6:30-8 pm F 12/4 BCCC, Mezzanine, Group Exercise Room A $29 R-BCCC M | $35 NR WELLNESS PANTRY TO PLATE: SHOPPING WITH A CHEF 18+ YRS Treyvon Brack On day one join Chef Treyvon Brack for a guided grocery store experience that teaches participants how to shop with confidence, read labels, choose quality produce and proteins, plan simple meals, and make budget-conscious decisions that support wellness. Participants engage in live discussion and Q&A while learning practical strategies they can apply on every shopping trip. 443700 A 11 am-1 pm Tu 10/13 Littleton’s Market (2140 Tremont Center, Upper Arlington) $25 R-BCCC M | $29 NR PANTRY TO PLATE: COOKING DEMO TO NOURISH & FLOURISH | 18+ YRS Treyvon Brack On day two join Chef Treyvon Brack in the kitchen to use the ingredients gathered on day one to create simple nourishing dishes to share with each other. Menu items include seasonal ingredients to warm your soul. Note: Participants can register for one or both parts of this series. 443700 B 11 am-12:30 pm W 10/14 BCCC, Level 2, OSU Demonstration Kitchen $25 R-BCCC M | $29 NR

ADULT

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