2026 Fall

RESTORATIVE YOGA | 16+ YRS Tina Murray

This all-levels class blends Restorative, Yin, and Hatha yoga to create a slow, meditative experience that soothes the body and quiets the mind. Expect long held stretches, supported shapes, breath awareness, and simple meditation practices. Bring a mat and any comfort enhancing props—blanket, towel, eye pillow, bolster, or blocks. 553435 A 8:15-9 am Sa BCCC, Mezzanine, Group Exercise Room A Group Fitness Pass Required, No Registration YOGA NIDRA-THE ART OF CONSCIOUS REST 16+ YRS Marisa Barsotti Drift into your deepest state of rest without falling asleep. Yoga Nidra is a guided meditative practice done entirely lying down, using breathwork and body scanning to dissolve stress, restore the nervous system, and reconnect mind and body. No prior yoga experience required — just show up, lie down, and let go. One hour of Yoga Nidra is said to equal four hours of sleep. 443428 A 6-6:45 pm M 9/21-10/26 9/19-12/19 (skip 11/28) BCCC, Mezzanine, Group Exercise Room A Group Fitness Pass Required, No Registration BEGINNING YOGA | 16+ YRS Amy Hosenfeld This class encourages mobility and strength through the foundations of yoga postures in a beginning yoga sequence. Learn the basic principles of the yoga practice. Please bring a mat. 443908 A 12-12:45 pm M 9/21-12/28 443908 B 12-12:45 pm W BCCC, Mezzanine, Group Exercise Room A Group Fitness Pass Required, No Registration STRENGTH & CONDITIONING | 16+ YRS Lynda Weaver This group exercise class tones your entire body from head to toe! Each session in this series offers a unique workout, ensuring you stay engaged and energized. Enjoy a challenging medley of moves, using a wide variety of equipment that works your upper body, lower body and core. Please bring a mat. 443932 A 5:45-6:30 pm M 10/5-12/14 (skip 11/16, 11/23) 9/2-12/30 (skip 9/9)

ADULT SPECIALTY CLASSES MORNING POWER HOUR | 16+ YRS Sunny Mason Morning Power Hour is all about engaging your entire body, challenging yourself, and enjoying the process! Each week brings fresh and exciting workouts to keep you motivated and energized. With a focus on foundational movement patterns and functional exercises, this class enhances your strength and performance both in the gym and in your daily life. Please bring a mat. 443961 A 7-7:45 am F 9/4-9/25 (skip 9/11) $27 R-BCCC M | $33 NR O 3 sessions 443961 B 7-7:45 am F 10/2-10/30 $45 R-BCCC M | $55 NR O 5 sessions 443961 C 7-7:45 am F 11/6-11/20 443961 D 7-7:50 am F 12/4-12/18 $27 R-BCCC M | $33 NR O 3 sessions BCCC, Level 3, Functional Fitness TRX CIRCUIT TRAINING | 16+ YRS Olivia Stuck TRX Circuit Training kicks up typical TRX suspension training. Different stations are set up to incorporate TRX suspension training, step training, dumbbell training and more. Each class has variety, leaving you far from bored and curious for more. 443956 A 9-9:45 am Th 9/17-9/24 $18 R-BCCC M | $22 NR O 2 sessions 443956 B 9-9:45 am Th

ADULT

BCCC, Mezzanine, Group Exercise Room B Group Fitness Pass Required, No Registration

10/1-10/29 (skip 10/22) 4 sessions 11/5-11/19 12/3-12/17 3 sessions

$36 R-BCCC M | $44 NR 443956 C 9-9:45 am 443956 D 9-9:45 am $27 R-BCCC M | $33 NR

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BCCC, Mezzanine, Group Exercise Room B

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