2026 Fall

POWER CONDITIONING | 16+ YRS Jennifer Ludowise This class involves strength and some training exercises done in four different activities to make a set. Exercises such as jumping jacks and stepping may be interspersed with strength exercises using your body weight, dumbbells, body bars, bands, medicine balls and steps. Please bring a mat. 443922 A 6-6:45 pm W

SLOW FLOW YOGA | 16+ YRS Meg Beech

This class flow as a slowed-down pace to explore each posture on a deeper level. Newer students may find comfort in this yoga class and build confidence and familiarity. Experienced students have the opportunity to refine their skills. Gently open and strengthen the body and tap into your resilience while being aware of your breath. Please bring a mat. 443906 A 6-6:45 pm Th 9/3-12/17 (skip 9/10,10/29, 11/26)

9/2-12/30 (skip 9/9)

BCCC, Mezzanine, Group Exercise Room B Group Fitness Pass Required, No Registration YOGA SCULPT | 16+ YRS Leilani Lovell & Julia DeMarco

BCCC, Mezzanine, Group Exercise Room A Group Fitness Pass Required, No Registration REST & RESTORE YOGA | 16+ YRS Veda Cafazzo

Yoga Sculpt is a dynamic, total-body workout that sculpts and tones every major muscle group. This fusion of vinyasa flow and strength training builds progressively, using light weights and endurance to guide you through each sequence with control and intensity. Designed for those with some yoga experience, with modifications offered for all levels. Please bring a mat. 443957 A 11-11:45 am W 9/2-12/30 (skip 9/9,12/23) 443957 B 6-6:45 pm W

Restorative Yoga has one goal: relaxation. Stretching and opening may occur, but these are secondary to mindfulness and healing. In this class, there are four-five poses, and each is held for up to 10 minutes. Each pose is supported by props, whatever is needed to let go and find peace. It’s a great way to balance other physical activities and the stresses of modern life. Please bring a mat, in addition to a blanket or beach towel. 443482 A 11-11:45 am F BCCC, Mezzanine, Group Exercise Room B Group Fitness Pass Required, No Registration LOW IMPACT CARDIO BLAST | 16+ YRS Stacy Watkins Join us for this fun, full-body cardio session. Weights and bands are used to challenge muscles. Cardio-based moves are used to break a sweat. Isometric holds are used for extra spicy 9/4-12/18 (skip 9/11) BCCC, Mezzanine, Group Exercise Room B Group Fitness Pass Required, No Registration DEEP-STRETCH YOGA | 16+ YRS Dreana Nealon This Deep Stretch Yoga class focuses on longer-held poses, encouraging a deep sense of calm and flexibility. Ideal for adults of all experience levels, this class uses gentle stretches to target key muscle groups, enhance mobility, and increase overall body awareness. Expect to work through a series of slow, mindful movements and deep stretches, with an emphasis on breathwork and body alignment. Leave feeling restored, grounded, and ready to embrace the day ahead. Please bring a mat. 443921 A 7:30-8:15 am W 9/16-12/23 moves. Everyone can do it! 443949 A 9:15-10 am Sa 9/5-12/26 (skip 9/12)

9/2-12/30 (skip 9/9)

BCCC, Mezzanine, Group Exercise Room A Group Fitness Pass Required, No Registration GENTLE FLOW YOGA | 16+ YRS Tory Trimble

Gentle Flow Yoga is an all-levels, accessible yoga class where we practice linking breath to movement, tuning into ourselves, and finding more balance on and off the mat. We explore basic yoga postures, with some opportunities for more challenging poses weaved in, along with plenty of variations offered to accommodate all levels. Prior yoga experience is helpful, but not necessary. Please bring a mat. To attend this class, you must purchase either an Unlimited Monthly Class Pass or a Drop-In Pass. Registration not required — spaces are available on a first come, first-served basis. No membership required. 443986 A 5-5:45 pm W 9/2-12/16 (skip 9/9,11/25)

ADULT

BCCC, Mezzanine, Group Exercise Room A Group Fitness Pass Required, No Registration

BCCC, Mezzanine, Group Exercise Room B Group Fitness Pass Required, No Registration

@CityofUAPR | 614-583-5300 | parks.uaoh.net

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