Winter 2024

Fitness and Fun Are Free with SilverSneakers® or Renew Active™ Fitness Programs Healthy living combines physical activity, mental, social, and spiritual involvement. If you have the SilverSneakers® or Renew Active™ benefit through your Medicare supplemental or advantage plan insurance, you can enjoy many programs offered to keep you feeling great and enjoying life, for free or at a discounted price. How do I know if I qualify for SilverSneakers® or Renew Active™? SilverSneakers® is offered through various Medicare Supplemental Plans and Renew Active™ is offered through UnitedHealthcare. Visit each program’s respective website (silversneakers.com or uhcrenewactive.com). You may also call our office and we can help. If you are eligible for SilverSneakers®, we have a form for you to complete.

SILVERSNEAKERS® YOGA | 50+ YRS Dreana Nealon Move your whole body through a complete series of seated and standing yoga poses in this class. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation promotes stress reduction and mental clarity. If you do not have SilverSneakers® or RenewActive™ you must purchase a Class Pass. 551413 A 1-1:45 pm M | W Ongoing (skip 1/15, 2/19) Senior Center Bldg 1, Rm 102 Have fun and move to the music through a variety of exercises designed to increase strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated or standing support. If you do not have SilverSneakers® or RenewActive™ you must purchase a Class Pass. 551415 A 9:30-10:15 am M Ongoing (skip 1/15, 2/19) 551415 B 10-10:45 am Tu | Th Ongoing Senior Center Bldg 1, Rm 102 Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head to toe stretching and complete relaxation in a comfortable position. If you do not have SilverSneakers® or RenewActive™ you must purchase a Class Pass. 551414 A 10-10:45 am W Ongoing 551414 B 8:30-9:15 am F Ongoing Senior Center Bldg 1, Rm 102 Class Pass | Free SilverSneakers®/RenewActive™ SILVERSNEAKERS® BOOM - MOVE IT, MUSCLE & MIND | 50+ YRS Mary Bova-Ervin & Jennifer Ramsey Are you looking for higher intensity group exercise classes? Have you reached a fitness plateau and are ready for the next level? Do you want to see results faster? BOOM was developed by leading fitness experts to improve strength, flexibility and endurance. These classes challenge you. Don’t worry: One-handed pushups aren’t required. *If you do not have SilverSneakers® or RenewActive™ you must purchase a Class Pass. 551450 A 8-8:50 am M | W Ongoing (skip 1/15, 2/19) 551450 B 8:30-9:30 am Tu | Th Ongoing Senior Center Bldg 1, Rm 102 Class Pass | Free SilverSneakers®/RenewActive™ Class Pass | Free SilverSneakers®/RenewActive™ SILVERSNEAKERS® CLASSIC | 50+ YRS Jennifer Ramsey & Sandy Tullett Class Pass | Free SilverSneakers®/RenewActive™ SILVERSNEAKERS® CIRCUIT | 50+ YRS Jennifer Ramsey

by UnitedHealthcare Re new Active ™

HEALTHWAYS

®

FITNESS

Not in SilverSneakers® or RenewActive™? Get a Class Pass! The Class Pass gets you 10 classes for $35 and includes SilverSneakers® Classic, Circuit, Yoga, BOOM and Balance Practice. Stop by our office to buy your pass. Keep track by checking off boxes on the pass. You can renew your card once it is filled.

SilverSneakers® Fitness Classes Registration is required for each season. For on-site SilverSneakers® classes, the maximum participation in the room is 22. First-come,first-served.

FITNESS & WELLNESS

parks.uaoh.net | 614-583-5300 | @CityofUAPR

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