Winter 2024

MINDFULNESS STRATEGIES FOR BETTER SLEEP 18+ YRS Daron Larson If you find yourself feeling alert in the middle of the night, this workshop gives you empowering tools you can use right away. It goes beyond the typical sleep hygiene tips you are likely already familiar with by sharing counterintuitive ways to respond to this common challenge. Mindfulness offers a variety of ways to relate more compassionately to the inevitable challenges of life — including trying to get the rest you need. This is the last of three classes in the Winter mindfulness series; attending the first two sessions isn’t required, but it would give you a boost in applying mindfulness to your sleep challenges. 441335 A 7-8:15 pm Tu 3/19 Sunny 95 Park, Amelita Mirolo Barn $18 R | $22 NR NATURAL HEALING THROUGH REIKI | 18+ YRS Linda Haley, RMT, The Reiki Center Currently offered in more than 800 U.S. hospitals, Reiki is a natural wellness technique using very light touch to a fully clothed body for stress reduction, relaxation and healing. It’s common to get relief from headaches or other physical aches in only a few minutes. The technique is easy to learn and can be used on yourself, others and even your pets! Sample treatments are provided to interested persons so wear loose, comfortable clothing. 441352 A 6:30-8:30 pm Tu 2/27 Municipal Services Center, Lower Level Meeting Room $22 R | $26 NR

THE JAMES MOBILE EDUCATION KITCHEN SERIES | 18+ YRS Cameron Stauffer, RD, LD, The Ohio State Wexner Medical Center Join The Ohio State University Comprehensive Cancer Center - Arthur G. James Cancer Hospital and Richard J. Solove Research Institute as they educate our community about healthy, cancer-preventative foods and how to prepare these foods in tasty ways everyone can understand and do at home. Cooking demonstration includes samples to tickle your taste buds. January: Foods to Fuel Your Gut Health 441011 A 5-6 pm W 1/10 February: Sushi at Home 441012 A 5-6 pm W 2/21 March: Pasta-bilities: Homemade Pasta 441013 A 5-6 pm W 3/13 Senior Center Bldg 2, Rm 204 $17 R | $20 NR per class

MONDAY TUESDAY WEDNESDAY THURSDAY

FRIDAY

SATURDAY

FLOW YOGA IN THE BARN 7:30-8:30 AM

KICKBOX CARDIO 8-9 AM

JACKI’S AEROBIC DANCE 8:20-9:20 AM

JACKI’S AEROBIC DANCE 8:20-9:20 AM

JACKI’S AEROBIC DANCE 8:20-9:20 AM

WEEKEND WARRIOR YOGA 8:30-9:15 AM

MAT PILATES FOR EVERYONE 9-10 AM

FLOW YOGA IN THE BARN 9-10 AM

WINTER LIGHT YOGA 5:30-6:30 AM

FLOW YOGA IN THE BARN 5:30-6:30 PM

HIP HOP FITNESS 4-5 PM

FITNESS & WELLNESS

parks.uaoh.net | 614-583-5300 | @CityofUAPR

50