Winter 2024

FIT4MOM® UPPER ARLINGTON

We have partnered with FIT4MOM® Upper Arlington to provide prenatal and postnatal fitness opportunities to moms in our parks and facilities. However, FIT4MOM® extends beyond the workout! During fitness classes and through separate programming, FIT4MOM® cultivates a community of moms where you can find support encouragement, camaraderie, and lifelong friendships. For more information or to register, go to https://UpperArlington.FIT4MOM.com/ PRICING INFO: • Unlimited Monthly Membership: $69/month (+ one-time $65 enrollment fee) • LITE Monthly Membership (4 classes/month): $49/month (+ one-time $65 enrollment fee)

• 8-Class Pass: $129 (valid for 4 months, does not include FIT4BABY®) • 16-Class Pass: $249 (valid for 8 months, does not include FIT4BABY®) • FIT4BABY® 8-class pass: $130

FIT4MOM®: STROLLER STRIDES® | 18+ YRS Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! 441974 A 9:45-10:45 am M 1/8-3/25 (skip 1/15, 2/19) Municipal Services Center, Council Chambers 441974 B 9-10 am Tu 1/2-3/26 Sunny 95 Park, Amelita Mirolo Barn 441974 C 9:45-10:45 am F 1/5-3/29 Municipal Services Center, Council Chambers 441974 D 9:30-10:30 am Sa 1/6-3/23 Municipal Services Center, Council Chambers See Pricing Above FIT4MOM®: FIT4BABY® | 18+ YRS FIT4BABY® is designed specifically for moms-to-be. The 60-minute workout includes cardio, strength, balance and flexibility training. All exercises are carefully selected to prepare your body for the many changes one experiences during pregnancy. 441978 A 6:30-7:30 pm Th 1/4-3/28 Municipal Services Center, Lower Level Rec Room See Pricing Above

FIT4MOM®: BODY BOOST HIIT® | 18+ YRS Combining cardio, strength, core, and meditation, Body Boost is the perfect workout for mom’s mental and physical health. Body Boost is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it. 441981 A 8-9 am Sa 1/6-3/23 441981 B 7:30-8:30 pm W 1/3-1/17 (skip 1/10) 441981 C 7:30-8:30 pm W 2/7-2/21 (skip 2/14) 441981 D 7:30-8:30 pm W 3/6-3/20 (skip 3/13) Municipal Services Center, Lower Level Rec Room See Pricing Above

FITNESS & WELLNESS

parks.uaoh.net | 614-583-5300 | @CityofUAPR

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