Winter 2024

Adult HIP HOP FITNESS | 18+ YRS Swerve Hip Hop Fitness

YOUTH PARKOUR | 6-11 YRS Parkour 614

This is a great opportunity to get your kids moving. Parkour is the sport of overcoming obstacles. It’s a fun, dynamic and rewarding activity that challenges kids through a range of fundamental skills, such as jumping, running, climbing, vaulting, and balancing. Kids leave the class with a better foundation for all sports. They learn how to move safely and are inspired to stay physically active. Parkour is great for girls and boys, and encourages self-reliance and cooperation in a supportive, non competitive atmosphere. You only compete to become a better version of yourself! 212311 A 10-11 am Sa 1/6-2/10 212311 B 10-11 am Sa 2/17-3/23 Municipal Services Center, Lower Level Rec Room $120 R | $144 NR O 6 sessions Multi-Generational COMMUNITY CPR: HEARTSAVER/AED 10+ YRS UA Fire Division Earn American Heart Association certification in both CPR and the use of an AED (Automated External Defibrillator). The class covers adult, child and infant CPR. This class does not meet the certification requirements for anything related to Health Care Providers. Participants must be able to kneel. Optional training manual is available for $3; must be purchased in advance and can be picked up at the class. 441330 A 6-8:30 pm W 1/31 441330 B 6-8:30 pm W 3/13 Fire Station 72 $35 SUNDAY SWIM | ALL AGES Parks & Rec Staff We are excited for the return of our popular Sunday Swim program in the new Natatorium at Upper Arlington High School located at 1625 Zollinger Road. This program is in a competition pool with lap lanes in place. Participants enter through the Natatorium vestibule on the south side of the High School. Changing rooms are available. We hold a lane for families to swim but this program is primarily for lap swimmers. Pre-registration required. 610001 B 1-3 pm Su 1/14-5/12 (skip 1/28, 2/18, 3/31) UA High School Natatorium $3 R | $4 NR per date

Swerve Hip Hop is a dance fitness program where everyone is welcome regardless of their fitness level or dance skills. This class incorporates basic choreography with fitness elements, providing a sense of challenge but still easy enough for beginners. Get ready to sweat, have fun and get in shape. 441456 A 4-5 pm Th 1/4 441456 B 4-5 pm Th 2/1 441456 C 4-5 pm Th 3/7 Senior Center Bldg 1, Rm 102 $9 R | $10 NR per class KICKBOX CARDIO | 18+ YRS Olivia Stuck, MS EP Kick it up a notch with Kickbox Cardio. This high intensity cardio class has your heart rate reaching new levels. Full body kickboxing moves are followed by a 10 minute core workout. Can be prorated for a specific number of classes. Please bring a mat. 441955 A 8-9 am Tu 1/2-2/6 441955 B 8-9 am Tu 2/20-3/26 Municipal Services Center, Lower Level Rec Room $54 R | $60 NR O 6 sessions WEEKEND WARRIOR YOGA | 18+ YRS Tina Murray, RYT-200 Enjoy this simple, yet invigorating Hatha yoga class as we begin the weekend refreshing our mind and body from the long week. This class focuses on posture, relaxation, breathing technique and meditation. All levels welcome. Can be prorated for a specific number of classes. Please bring a mat. 441976 A 8-9 am Sa 1/6-2/3 441976 B 8-9 am Sa 2/10-3/23 (skip 2/17, 3/16) Senior Center Bldg 2, Rm 205 $45 R | $50 NR O 5 sessions JACKI’S AEROBIC DANCE | 18+ YRS Meg Kelley This is an upbeat, progressive dance workout that is choreographed for the novice and requires no dance training at all. Firm your body, boost your cardiovascular system and raise your spirits in a congenial group. Can be prorated for two days a week at the standard rate, or for a chosen number of sessions at the prorated rate. All fitness levels welcome. 441950 A & B 8:20-9:20 am M | W | F 1/3-2/14 (skip 1/15) 441950 C & D 8:20-9:20 am M | W | F 2/16-3/29 (skip 2/19) Marjorie Jones School of Dance $180 R | $198 NR O 18 sessions

FITNESS & WELLNESS

@CityofUAPR | 614-583-5300 | parks.uaoh.net

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