Spring & Summer 2025 AG

BALANCE PRACTICE | 50+ YRS Barb Byrum

SILVERSNEAKERS® BOOM – MOVE & MUSCLE 50+ YRS Mary Bova-Ervin & Jennifer Ramsey In Boom™ Move use dance-inspired workouts to challenge cardio fitness with easy-to-follow movement patterns. In Boom™ Muscle use muscle-conditioning blocks and activity-specific intervals to improve cardiovascular health and functional skill. Please bring a mat. You must be a SilverSneakers® member to participate in SilverSneakers® classes. 552450 A 8-8:50 am M | W 4/7-8/27 (skip 4/16, 5/26) 552450 B 9-9:50 am Tu | Th 4/8-8/28 Free SilverSneakers® BCCC, Mezzanine, Group Exercise B Wellness THE JAMES MOBILE EDUCATION KITCHEN SERIES | 50+ YRS Cameron Stauffer, RD, LD, The Ohio State Wexner Medical Center Join the Ohio State University Comprehensive Cancer Center - Arthur G. James Cancer Hospital and Richard J. Solove Research Institute as they educate our community about healthy, cancer-preventative foods and how to prepare these foods not only in tasty ways, but in ways everyone can understand and do at home. Cooking demonstration includes one to two recipes and samples to tickle your taste buds. April: Preparing for Summertime Cooking Menu Includes: Fresh Corn Chowder with Chive Pesto, Herb and Spinach Salad with Roasted Peaches and Goat Cheese 552635 A 11am-Noon Th 4/17 May: Farmer’s Market Finds Menu Includes: Marinated Heirloom Tomato Toast with Cucumber Spread, Grilled Vegetable Tacos with Pickled Jalapenos 552636 A 11 am-Noon F 5/9 BCCC, Level 2, OSU Demo Kitchen $15 R-BCCC M | $18 NR Earn your American Heart Association (AHA) certification in Cardiopulmonary Resuscitation (CPR) and use of the Automated External Defibrillator (AED). Class taught by AHA certified instructor Betty Giammar, RN. Includes use of manikins and personal instruction. Participants receive AHA certificate after completing class requirements. 552554 A 1-3 pm W 4/16 BCCC, Level 2, Program Room A A $5 materials fee is payable to the instructor the day of the class, exact cash FEARLESS CPR | 50+ YRS Betty Giammar, RN, BSN

Practice safe and effective movements proven to improve your balance and help prevent falls. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. Registration required for each month. *This class meets in BCCC, Mezzanine, Group Exercise B on 5/1, 7/3, 7/17 and 8/28. 552445 A 1-1:30 pm Tu | Th 4/8-4/29 552445 B 1-1:30 pm Tu | Th 5/1-5/29 552445 C 1-1:30 pm Tu | Th 6/3-6/26 552445 D 1-1:30 pm Tu | Th 7/1-7/31 552445 E 1-1:30 pm Tu | Th 8/5-8/28 (skip 8/26) 552445 F 1:45-2:15 pm Tu | Th 4/8-4/29 552445 G 1:45-2:15 pm Tu | Th 5/1-5/29 552445 H 1:45-2:15 pm Tu | Th 6/3-6/26 552445 I 1:45-2:15 pm Tu | Th 7/1-7/31 552445 J 1:45-2:15 pm Tu | Th 8/5-8/28 (skip 8/26) Seated and standing yoga poses to increase flexibility, balance and range of motion. You must be a SilverSneakers® member to participate in SilverSneakers® classes. 552413 A 1-1:50 pm M 4/7-8/25 (skip 5/26, 6/2, 6/9, 8/11) 552413 B 1-1:50 pm W 4/9-8/27 Free SilverSneakers® BCCC, Mezzanine, Group Exercise B SILVERSNEAKERS® CLASSIC | 50+ YRS Sandy Tullett & Jennifer Ramsey Seated and standing exercises to increase muscular strength, range of motion and activities for daily living. You must be a SilverSneakers® member to participate in SilverSneakers® classes. 552415 A 9-9:50 am M 4/7-8/25 (skip 5/26, 7/21) 552415 B 10-10:50 am Tu | Th 4/8-8/28 Free SilverSneakers® BCCC, Mezzanine, Group Exercise B SILVERSNEAKERS® CIRCUIT | 50+ YRS Jennifer Ramsey Standing upper-body strength work alternated with low impact cardio using a chair for standing support. You must be a SilverSneakers® member to participate in SilverSneakers® classes. 552414 A 10-10:50 am W 4/9-8/27 (skip 7/23) 552414 B 9-9:50 am F 4/11-8/29 (skip 7/4) Free SilverSneakers® BCCC, Mezzanine, Group Exercise B BCCC, Level 5, Event Center Room B $16 R-BCCC M | $19 NR per month SILVERSNEAKERS® YOGA | 50+ YRS Dreana Nealon

FITNESS & WELLNESS

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