Spring & Summer 2025 AG

TAKE A SEAT TO THE BEAT | 50+ YRS Jaysa Angles Take a Seat to the Beat uses solely chair exercises with a mix of light weights, resistance bands, body weight, Pilates balls and some dancing. Great for active agers, people recovering from a past/current injury or perhaps those recovering from a long hospital stay. 552409 A 11-11:30 am Tu 4/8-4/29 552409 B 11-11:30 am Tu 5/6-5/27 552409 C 11-11:30 am Tu 6/3-6/24 552409 D 11-11:30 am Tu 7/1-7/29 (skip 7/15) 552409 E 11-11:30 am Tu 8/5-8/26 BCCC, Mezzanine, Group Exercise B $28 R-BCCC M | $36 NR O 4 sessions LADIES WHO LIFT | 50+ YRS Sandy Tullett This is a small group experience for women who want to learn proper usage of weight equipment, creating effective, efficient ways to become stronger. Included in this session is an introduction to different types of equipment. Please bring a clipboard to track individual stats and progress. 552406 A 10-11 am Tu 4/8-5/6 BCCC, Level 3, Meets in Auxiliary Gym A $45 R-BCCC M | $55 NR O 5 sessions AGING STRENGTH | 50+ YRS Olivia Stuck Overall, strength training builds muscle and reduces the loss of muscle mass. However, strength training also recharges metabolism, increases bone density, enhances mental health, improves blood pressure, cholesterol and blood sugar. Aging Strength is an intermediate-advanced class that uses both body weight and simple equipment to achieve these outcomes. Floor exercises included in this class. Please bring a mat. 552408 A 3-3:45 pm M 4/7-4/28 $36 R-BCCC M | $44 NR O 4 sessions 552408 B 3-3:45 pm M 5/5-5/19 $27 R-BCCC M | $33 NR O 3 sessions 552408 C 3-3:45 pm M 6/2-6/30 $45 R-BCCC M | $55 NR O 5 sessions 552408 D 3-3:45 pm M 7/7-7/28 (skip 7/21) $27 R-BCCC M | $33 NR O 3 sessions 552408 E 3-3:45 pm M 8/4-8/25 $36 R-BCCC M | $44 NR O 4 sessions BCCC, Mezzanine, Group Exercise B

PILATES FUSION | 50+ YRS Sandy Tullett

Class starts with quiet breathing to still our minds and tune into our bodies. We practice basic Yoga poses that tone and strengthen, increase flexibility and improve balance. We transition to Pilates mat exercises to focus on core muscles that help strengthen and reshape the mid-section. Class concludes with deep stretching and relaxation. No experience is necessary and modifications are suggested for most exercises. Please bring a mat. 552438 A 4-4:50 pm W 4/9-4/30 552438 B 4-4:50 pm W 5/7-5/28 552438 C 4-4:50 pm W 6/4-6/25 552438 D 4-4:50 pm W 7/2-7/30 (skip 7/23) 552438 E 4-4:50 pm W 8/6-8/27 BCCC, Mezzanine, Group Exercise A $36 R-BCCC M | $44 NR O 4 sessions MIND, BODY & SOUL YOGA | 50+ YRS Sherri Soble Mind, Body & Soul Yoga is designed to cater to the unique needs of older adults. This nurturing Hatha yoga class focuses on gentle movements, breath awareness and relaxation techniques to promote physical well-being, mental clarity and emotional balance. This class uses floor exercises, not chair exercises. Please bring a mat. 552436 A 9-9:50 am Tu 4/8-4/29 $40 R-BCCC M | $48 NR O 4 sessions 552436 B 9-9:50 am Tu 5/6-5/27 $40 R-BCCC M | $48 NR O 4 sessions 552436 C 9-9:50 am Tu 6/10-6/24 $30 R-BCCC M | $36 NR O 3 sessions 552436 D 9-9:50 am Tu 7/1-7/29 $50 R-BCCC M | $60 NR O 5 sessions 552436 E 9-9:50 am Tu 8/5-8/26 $40 R-BCCC M | $48 NR O 4 sessions Enjoy this simple, yet invigorating Hatha yoga class that leaves you feeling refreshed heading into the weekend. This class focuses on posture, relaxation, breathing technique and meditation. All levels welcome. Please bring a mat. 552435 A 8:10-9 am Sa 4/12-4/26 $30 R-BCCC M | $36 NR O 3 sessions 552435 B 8:10-9 am Sa 5/3-5/31 (skip 5/17) $40 R-BCCC M | $48 NR O 4 sessions 552435 C 8:10-9 am Sa 6/7-6/28 $40 R-BCCC M | $48 NR O 4 sessions 552435 D 8:10-9 am Sa 8/2-8/23 (skip 8/16) $30 R-BCCC M | $36 NR O 3 sessions BCCC, Mezzanine, Group Exercise A BCCC, Mezzanine, Group Exercise A RESTORATIVE YOGA | 50+ YRS Tina Murray

FITNESS & WELLNESS

parks.uaoh.net | 614-583-5300 | @CityofUAPR

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