Fall 2023

THE ART & SCIENCE OF SUCCESSFUL AGING | 50+ YRS Ray Montemayor, Ph.D. We examine scientific research and clinical insights about successful aging in a FUN and INTERACTIVE way. Learn more how aging transforms our minds, personalities and social relations. We examine ways to optimize personal growth and development in order to approach aging with confidence and even optimism. This is a thought provoking presentation that equips you with new perspectives and insights. Oct 5: Longevity - Living Longer & Wiser 553507 A 10 am-Noon Th 10/5 Oct 12: Brain Development - The Growth of Older Minds 553507 B 10 am-Noon Th 10/12 Oct 19: Personality Development - Becoming Who We Really Are 553507 C 10 am-Noon Th 10/19 Oct 26: Social Relations - The Importance of Family & Friends 553507 D 10 am-Noon Th 10/26 Senior Center Bldg 1, Rm 104 $10 Join The Ohio State University Comprehensive Cancer Center - Arthur G. James Cancer Hospital and Richard J. Solove Re search Institute as they educate our community about healthy, cancer-preventative foods and how to prepare these foods not only in tasty ways, but in ways everyone can understand and do at home. Cooking demonstration includes samples to tickle your taste buds. September Topic: Air Fryer Tips & Tricks 553635 A 10-11 am W 9/6 October Topic: Fall Harvest 553636 A 10-11 am W 10/11 November Topic: Thanksgiving Cooking for 1 or 2 553637 A 10-11 am W 11/1 December Topic: Budget-Friendly Meals 553638 A 10-11 am W 12/6 Senior Center Bldg 2, Rm 204 $20 | $17 SilverSneakers®/RenewActive™ THE JAMES MOBILE EDUCATION KITCHEN SERIES | 50+ YRS Cameron Stauffer, RD, LD, The Ohio State University Wexner Medical Center

50+ CONNECTIONS | 50+ YRS Maggie Rusnak, Syntero

Receive resourceful information and participate in group discussions led by field expert presenters. The focus of the group is to socially connect and learn from professionals who provide practical and resourceful information so we can thrive and not merely survive daily life. Led by Community Support Specialists from Syntero, this group also shares coping strategies to decrease feelings of isolation and anxiety, among other challenges. This is a relaxed and enjoyable forum which encourages participation among attendees. We meet the first and third Friday of each month. 553597 A 1-2:15 pm F 1st & 3rd Friday Senior Center Bldg 1, Rm 104 Free to members of Senior Center, register in advance DOC TALK LUNCH & LEARN | 50+ YRS Dedicated Senior Medical Center Join us with Dedicated Senior Medical Center and special guest Dr. Rena Henriques as we dive in and answer questions and talk about your health! Space is limited, so sign up quickly so you can talk with the Top Place to Work Doctor! Lunch is provided. You must be a current UA Senior Association member to attend. 553760 A 11 am-1 pm Tu 9/26 Senior Center Bldg 2, Café UA Lounge Free, registration is required

FITNESS & WELLNESS

@CityofUAPR | 614-583-5300 | parks.uaoh.net

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