Fall 2023

BALANCE PRACTICE | 50+ YRS Barb Byrum

MEDITATION: THE MIND-BODY CONNECTION 50+ YRS Nelson Carson Formal meditation practices have been around for millennia and, today neuroscience is shedding light on the benefits. With over 10 years of experience, Nelson Carson aims to facilitate meditation as good preventive medicine for beginners and seasoned meditators alike. Classes consist of dialogue, quiet meditation practice and movement/stretching. And sometimes laughter and tears. October: Mindfulness & Loving-Kindness 553448 A 11-11:45 am Sa 10/7-10/21 (skip 10/14) November: Guided Imagery & Gratitude 553448 B 11-11:45 am Sa 11/4-11/18 (skip 11/11) Senior Center Bldg 3, Rm 301 $18 | $12 SilverSneakers®/RenewActive™ O 2 sessions

Practice safe and effective movements proven to improve your balance and help prevent falls. These simple exercises are done seated and standing to develop the muscles and flexibility that keep us safer on our feet. Registration required for each month. Register for only one time frame. If you miss your class time you may not attend another as there is limited space in each session. 553445 A, B, C, D 1-1:30 pm Tu | Th Ongoing (skip 11/23) 553445 E, F, G, H 1:45-2:15 pm Tu | Th Ongoing (skip 11/23) Senior Center Bldg 2, Rm 205 $20 per month | Class Pass | Free SilverSneakers®/ RenewActive™ BINGOCIZE® | 50+ YRS Loretta Sweeney, OSU Extension Exercise can help prevent chronic diseases and falls in older adults, but unfortunately, less than 15% of older adults exercise regularly. Many older adults report that traditional exercise programs are not enjoyable, leading to inactivity and related health issues. Bingocize® offers a unique solution that mixes exercise, health education and bingo to help overcome health problems. Evidence shows social, cognitive and physical improvements from doing Bingocize® and the best part is that it’s fun and affordable! 553480 A 11 am-Noon F 9/1-12/15 (skip 11/10, 11/24, 12/1) Senior Center Bldg 3, Rm 301 Free l Free SilverSneakers®/RenewActive™ O 13 sessions

FITNESS & WELLNESS

@CityofUAPR | 614-583-5300 | parks.uaoh.net

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