Fall 2023

SILVERSNEAKERS® YOGA | 50+ YRS Dreana Nealon Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing and relaxation exercises help promote stress reduction and mental clarity. *If you do not have SilverSneakers® or RenewActive™, you must purchase a Class Pass. 553413 A 1-1:45 pm M | W Ongoing (skip 9/4, 10/18, 12/25) Senior Center Bldg 1, Rm 102 Class Pass | Free SilverSneakers®/RenewActive™ TAI CHI FOR HEALTH | 50+ YRS Joseph Shamis Learn the fluid motion and gentle steps of this ancient martial art which has proven to be a natural way to relieve stress, promote better health, improve your powers of concentration, coordination, blood pressure and balance. Tai Chi strengthens the physical as well as the mental well-being of the practitioner. The movements and breathing practices involved can be adapted to people of any fitness level (i.e. sitting if unable to stand). 553420 A 4:30-5:30 pm M 9/11-10/23 553420 B 4:30-5:30 pm M 10/30-12/11 553420 C 4:30-5:30 pm W 9/13-10/25 553420 D 4:30-5:30 pm W 11/1-12/13 Senior Center Bldg 2, Rm 205 $84 | $63 SilverSneakers®/RenewActive™ O 7 sessions PILATES FUSION | 50+ YRS Sandy Tullett Class starts with quiet breathing to still our minds and tune into our bodies. We practice basic yoga poses that tone and strengthen, increase flexibility and improve balance. We transition to Pilates mat exercises to focus on core muscles that help strengthen and reshape the mid-section. Class concludes with deep stretching and relaxation. No experience necessary and modifications are suggested for most exercises. Please bring a mat. 553438 A 4-4:55 pm W 9/20-10/25 553438 B 4-4:55 pm W 11/1-12/13 (skip 11/22) Senior Center Bldg 1, Rm 102 $60 | $42 SilverSneakers®/RenewActive™ O 6 sessions

ZUMBA GOLD | 50+ YRS Rachel Hanna Hay

Zumba Gold® takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold® is the perfect fit. It is a dance-fitness class that

feels friendly and most of all, fun. 553308 A 10:15-11 am W 553308 B 10:15-11 am W 553308 C 10:15-11 am W

9/6-10/4

10/18-11/15

11/29-1/3 (skip 12/27)

Senior Center Bldg 2, Rm 205 $50 | $35 SilverSneakers®/RenewActive™ O 5 sessions GENTLE HATHA YOGA | 50+ YRS Robbin Blackburn Yoga improves strength, circulation, flexibility and breathing. Did you know yoga can help your balance, blood pressure, cholesterol and blood sugar (Harvard Health Publications)? Best of all, yoga relieves stress and improves mood and who can’t use that? Please bring a mat. Register in advance for EACH MONTH you can attend. Note: Registration is no longer PER CLASS. Maximum 12 participants, minimum of 10 to run class. 553440 A 10-11 am Th 9/7-9/28 $44 | $32 SilverSneakers®/RenewActive™ O 4 sessions 553440 B 10-11 am Th 10/5-10/26 $44 | $32 SilverSneakers®/RenewActive™ O 4 sessions 553440 C 10-11 am Th 11/2-11/30 (skip 11/23) $44 | $32 SilverSneakers®/RenewActive™ O 4 sessions 553440 D 10-11 am Th 12/7-12/28 $44 | $32 SilverSneakers®/RenewActive™ O 4 sessions 553440 E 9-10 am F 9/1-9/29 $55 | $40 SilverSneakers®/RenewActive™ O 5 sessions 553440 F 9-10 am F 10/6-10/27 (skip 10/20) $33 | $24 SilverSneakers®/RenewActive™ O 3 sessions 553440 G 9-10 am F 11/3-11/17 (skip 11/10, 11/24) $22 | $16 SilverSneakers®/RenewActive™ O 2 sessions 553440 H 9-10 am F 12/1-12/29 $55 | $40 SilverSneakers®/RenewActive™ O 5 sessions Senior Center Bldg 3, Rm 301

FITNESS & WELLNESS

parks.uaoh.net | 614-583-5300 | @CityofUAPR

66