Fall 2023

Personal Training Cancellation Policy We understand cancellations may be necessary from time to time. Cancellations of personal training appointments made five full business days prior to the date of the appointment may be rescheduled without penalty. Cancellations made within the five business days prior to the date of the appointment are not refunded or credited. If you are unable to participate due to a personal medical condition, we can consider your request for a refund or credit (less a $5 processing fee) if you provide our office with a physician’s statement on official letterhead stating the medical condition and restrictions. PERSONAL TRAINING FOR YOUR PERSONAL BEST | 50+ YRS Jennifer Ramsey & Rachel Hanna Hay Get the maximum benefit from your workout with specialized assistance from a personal trainer. Do you have injuries or surgeries that need some special attention? Need a push to stay motivated? Instructors Jennifer Ramsey and Rachel Hanna Hay, certified personal trainers make your workout challenging but fun! Start with a one-on-one evaluation, then schedule personal training sessions for guided workouts. You must register in person for this program. Note: Sessions are semi-private, usually with one other person. Evaluation – Days and times vary, please call 614-583-5320 for details 553424 $55 one-time fee Senior Center Bldg 3, Rm 301 Personal Training Sessions - Days & times vary, please call 614-583-5320 for details SCPERSTR $30 per session, or 5 sessions for $135 Physical exercise strengthens the body. Mindfulness strengthens attention. Discover how training your attention with or without meditation can develop capacities for relating more effectively to the challenges of daily living. 443005 A 6:30-8 pm Tu 10/17-10/24 Sunny 95 Park, Amelita Mirolo Barn $22 R | $26 NR O 2 sessions Older Adult SATURDAY MORNING RETREAT: RECHARGE WITH MINDFULNESS | 18+YRS Daron Larson Treat yourself to a quiet, unplugged morning with other curious, lifelong learners. Learn practical ways you can sneak mindful awareness into your day to practice savoring pleasant moments more and wrestling with unpleasant moments less. 443346 A 9 am- Noon Sa 9/16 Sunny 95 Park, Amelita Mirolo Barn $22 R | $26 NR MINDFULNESS & MEDITATION FOR BEGINNERS | 18+ YRS Daron Larson

NATURAL HEALING THROUGH REIKI | 18+ YRS Linda Haley, RMT, The Reiki Center Currently offered in more than 800 U.S. hospitals, Reiki is a natural wellness technique using very light touch to a fully clothed body for stress reduction, relaxation and healing. It’s common to get relief from headaches or other physical aches in only a few minutes. The technique is easy to learn and can be used on yourself, others and even your pets! Sample treatments are provided to interested persons so wear loose, comfortable clothing. 443385 A 6:30-8:30 pm Th 10/19 Municipal Services Center, Lower Level Meeting Room $22 R | $26 NR MEAL PLANNING MADE EASY! | 18+ YRS Gina (Casagrande) Forster, MS, RD, LD Nothing is more frustrating than meal planning when you are busy doing so many other things! Join Gina as she provides basic tips for meal planning, with less stress. This class guides you on meal planning with nutrition in mind and meal planning for a family or individual. Not a planner? That’s ok! Loads of recipes and resources provided! 443002 A 6:30-7:30 pm W 10/4 Municipal Services Center, Lower Level Meeting Room $29 R | $34 NR healthy, cancer-preventative foods and how to prepare these foods not only in tasty ways, but in ways everyone can understand and do at home. Cooking demonstration includes samples to tickle your taste buds. September Topic: Protein-Packed Salads 443011 A 5-6 pm Th 9/28 October Topic: Crockpot Creations 443012 A 5-6 pm W 10/18 November Topic: Holiday Dishes to Share 443013 A 5-6 pm W 11/29 December Topic: Winter Fruits & Veggies 443014 A 5-6 pm W 12/13 Senior Center Bldg 2, Rm 204 $17 R | $20 NR per class BREAK THE DIET CYCLE | 18+ YRS Gina (Casagrande) Forster, MS, RD, LD Have you lost the ability to figure out what, when and how much to eat because of all the confusing tips given out by diet and wellness culture? This class provides an overview of four of the ten principles of Intuitive Eating, a non-diet approach to nutrition, health and wellness. With Intuitive Eating you learn to trust your body, let go of diets, choose self-care over food to cope and find the satisfaction in food again! 443001 A 6:30-7:30 pm W 10/25 Municipal Services Center, Lower Level Meeting Room $5 R | $6 NR THE JAMES MOBILE EDUCATION KITCHEN SERIES | 18+ YRS Cameron Stauffer, RD, LD, The Ohio State University Wexner Medical Center Join the Ohio State University Comprehensive Cancer Center - Arthur G. James Cancer Hospital and Richard J. Solove Research Institute as they educate our community about

FITNESS & WELLNESS

parks.uaoh.net | 614-583-5300 | @CityofUAPR

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