Fall 2023

FIT4MOM®: Stroller Strides® | 18+ YRS Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs activities and fun! 443974 A 9:45-10:45 am M 9/11-10/2 Fancyburg Park 443974 B 9:45-10:45 am Tu 9/5-10/3 Thompson Park 443974 C 9:45-10:45 am F 9/1-10/6 Fancyburg Park 443974 D 9:30-10:30 am Sa 9/2-10/7 Thompson Park 443974 E 9:45-10:45 am M 10/9-12/18 Municipal Services Center, Council Chambers 443974 F 9-10 am Tu 10/10-12/19 Sunny 95 Park, Amelita Mirolo Barn 443974 G 9:45-10:45 am F 10/13-12/22 (skip 11/10) Municipal Services Center, Council Chambers 443974 H 9:30-10:30 am Sa 10/14-12/23 Municipal Services Center, Council Chambers See pricing above • LITE Monthly Membership (4 classes/month): $49/month (+ one-time $65 enrollment fee) • 8-Class Pass: $129 (valid for 4 months, does not include FIT4BABY®) • 16-Class Pass: $249 (valid for 8 months, does not include FIT4BABY®) • FIT4BABY® 8-class pass: $130 FIT4MOM® UPPER ARLINGTON We have partnered with FIT4MOM® Upper Arlington to provide prenatal and postnatal fitness opportunities to moms in our parks and facilities. However, FIT4MOM® extends beyond the workout! During fitness classes and through separate programming, FIT4MOM® cultivates a community of moms where you can find support encouragement, camaraderie, and lifelong friendships. For more information or to register, go to https://UpperArlington.FIT4MOM.com/ PRICING INFO: • Unlimited Monthly Membership: $69/month (+ one-time $65 enrollment fee)

FIT4MOM®: FIT4BABY® | 18+ YRS FIT4BABY® is designed specifically for moms-to-be. The 60-minute workout includes cardio, strength, balance and flexibility training. All exercises are carefully selected to prepare your body for the many changes one experiences during pregnancy. 443973 A 6:30-7:30 pm Th 9/7-12/21 (skip 11/23) Municipal Services Center, Lower Level Rec Room See pricing above FIT4MOM®: BODY BOOST HIIT® | 18+ YRS Combining cardio, strength, core and meditation, Body Boost is the perfect workout for mom’s mental and physical health. Body Boost is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it. 443987 A 8-9 am Sa 9/2-12/23 443987 B 7:30-8:30 pm W 9/6-12/20 (skip 9/13, 9/27, 10/11, 10/25, 11/8, 11/22, 11/29, 12/13) Municipal Services Center, Lower Level Rec Room See pricing above

FITNESS & WELLNESS

parks.uaoh.net | 614-583-5300 | @CityofUAPR

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