Fall 2023

Adult JACKI’S AEROBIC DANCE | 18+ YRS Meg Kelley This is an upbeat, progressive dance workout that is choreographed for the novice and requires no dance training at all. Firm your body, boost your cardiovascular system and raise your spirits in a congenial group. Can be prorated for two days a week at the standard rate, or for a chosen number of sessions at the prorated rate. All fitness levels welcome. 443950 A & B 8:20-9:20 am M | W | F 9/6-10/30 443950 C & D 8:20-9:20 am M | W | F 11/1-12/29 (skip 11/10, 12/25) Marjorie Jones School of Dance on Riverside Dr. $240 R | $264 NR O 24 sessions KICKBOX CARDIO | 18+ YRS Olivia Stuck, MS EP Kick it up a notch with Kickbox Cardio. This high intensity cardio class has your heart rate reaching new levels. Full body kickboxing moves are followed by a 10 minute core workout. Can be prorated for specific number of classes. Please bring a mat. 443955 A 8-9 am Tu 9/5-10/24 443955 B 8-9 am Tu 10/31-12/19 Municipal Services Center, Lower Level Rec Room $72 R | $80 NR O 8 sessions WEEKEND WARRIOR YOGA | 18+ YRS Tina Murray, RYT-200 Enjoy this simple, yet invigorating Hatha yoga class that leaves you feeling refreshed heading into the weekend. This class focuses on posture, relaxation, breathing technique and meditation. All levels welcome. Can be prorated for specific number of classes. Please bring a mat. 443916 A 8:30-9:15 am Sa 9/2-9/30 (skip 9/23) $36 R | $40 NR O 4 sessions 443916 B 8:30-9:15 am Sa 10/7-10/28 $36 R | $40 NR O 4 sessions 443916 C 8:30-9:15 am Sa 11/4-11/25 (skip 11/18) $27 R | $30 NR O 3 sessions 443916 D 8:30-9:15 am Sa 12/2-12/30 $45 R | $50 NR O 5 sessions Senior Center Bldg 2, Rm 205 FLOW INTO FALL YOGA | 18+ YRS Laurie Saurborn, RYT-200 In this creative slow-flow series, we move through a set of Vinyasa-based poses to release tension, harness strength and invite balance into our lives. Participants of all levels and abilities are welcome. Can be prorated for specific number of classes.

TOTAL BODY RESET | 18+ YRS Lynda Weaver

Take advantage of this group exercise class that works your body from head to toe. No two classes are alike throughout this series, as your instructor keeps workouts fresh and not boring! The wide variety of exercises involve upper body, lower body, core and barre-inspired moves. All levels welcome. Can be prorated for specific number of classes. Please bring a mat. 443952 A 4:30-5:30 pm Th 9/7-10/19 443952 B 4:30-5:30 pm Th 10/26-12/14 (skip 11/23) Senior Center Bldg 1, Rm 102 $63 R | $70 NR O 7 sessions FLOW YOGA IN THE BARN | 18+ YRS Sherry Fair Hoff, RYT-500 Enjoy vinyasa yoga in in our local Park and Barn! Build physi cal and mental strength as you flow through a series of yoga poses, drawing on your breath as your source of power in this energizing class. As weather gets chilly, class is held in side at the Amelita Mirolo Barn. Can be prorated for specific number of classes. Please bring a mat. 443963 A & B 7:30-8:30 am F 9/1-10/20 $72 R | $80 NR O 8 sessions 443963 D & E 7:30-8:30 am F 10/27-12/29 (skip 11/10, 11/24) $72 R | $80 NR O 8 sessions 443963 F & G 9-10 am M 9/11-10/23 $63 R | $70 NR O 7 sessions 443963 I & J 9-10 am M 10/30-12/18 $72 R | $80 NR O 8 sessions 443963 K & L 5:30-6:30 pm M 9/11-10/23 $63 R | $70 NR O 7 sessions 443963 N & O 5:30-6:30 pm M 10/30-12/18 $72 R | $80 NR O 8 sessions Sunny 95 Park, Amelita Mirolo Barn MAT PILATES FOR EVERYONE | 18+ YRS Pilates Innovations This inclusive Pilates mat class systematically builds core strength and stability. Experience how the resulting improved strength, balance and flexibility increase your agility in every day physical activities. This is a mixed-level class with all ages and fitness/experience levels welcome. Modifications offered for beginners and variations for more advanced participants. Can be prorated for specific number of classes. Please bring a mat. 443976 A 9-10 am F 9/1-10/6 (skip 10/13) 443976 B 9-10 am F 10/20-12/8 (skip 11/10, 11/24) Sunny 95 Park, Amelita Mirolo Barn $54 R | $60 NR O 6 sessions

FITNESS & WELLNESS

Please bring a mat. 443986 A 4-5 pm 443986 B 4-5 pm

Th Th

10/19-11/16 11/30-12/28

Senior Center Bldg 2, Rm 205 $45 R | $50 NR O

5 sessions

@CityofUAPR | 614-583-5300 | parks.uaoh.net

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