Fall 2023

Multi-Generational COMMUNITY CPR: HEARTSAVER/AED 10+ YRS UA Fire Division Earn American Heart Association certification in both CPR and the use of an AED (Automated External Defibrillator). The class covers adult, child and infant CPR. This class does not meet the certification requirements for anything related to Health Care Providers. Participants must be able to kneel. Optional training manual is available for $3; must be purchased in advance and can be picked up at the class. 443330 A 6-8:30 pm W 10/4 443330 B 6-8:30 pm W 12/6 Fire Station 72 $35 CYCLE UA | ALL AGES Enjoy a family-friendly community bike ride through Upper Arlington complete with built-in rest stops, parks and neighborhood views. This is a hybrid event offering a large group event ride or independent ride opportunities. Take part in the large group event and join in the finish line celebration with snacks, games and music, or enjoy the ride on your own time over the span of a whole weekend. Courses in 5-mile, 10-mile and 15-mile lengths available; all routes start and finish at Northam Park. Course map, directions and ride packets with coupons/swag available to all registered riders. Additionally, this year CoGo Bike Share has provided free annual memberships to all registrants; check your receipt for details and the redemption code. Cycle UA T-shirt included with registration before September 8; T-shirts not guaranteed with registration after September 8. Helmets are mandatory for all riders. Ages 4 and under are free (no shirt included), but must be registered in sections D or H. If you would like a shirt for your child, you need to register them for a course length. Pre-registration required for all riders. Cycle UA registration opens on July 19 at 8 am, before seasonal registration begins. We are also looking for volunteers who can receive a free T-shirt if they sign up by September 8 and show up for their shift. View opportunities or sign up using the link on our registration site under Cycle UA. Contact parks@uaoh.net or 614-583-5300 with questions or for more info. Large Group Event, 10 am-1 pm, Saturday, 10/7 238100 A $12 5-Mile Route 238100 B $17 10-Mile Route 238100 C $22 15-Mile Route 238100 D Free (no T-shirt) 0-4 YRS Any Route Independent Ride, 3 pm Friday - 11:59 pm Sunday,10/6-10/8 238100 E $12 5-Mile Route 238100 F $17 10-Mile Route 238100 G $22 15-Mile Route 238100 H Free (no T-shirt) 0-4 YRS Any Route Start/Finish at Northam Park

Youth ADULT AND ME YOGA | 3 MOS–5 YRS The Balanced Child Method This is the perfect class to introduce babies, toddlers and young kiddos to yoga. We explore fun yoga poses and learn about breath and movement while incorporating fun yoga books. This is a great bonding experience for the kiddos with their caretakers. Great for all energy level kiddos and helps build a foundation of yoga tools to use as they get older. This program is for both adult and child but you only need to register the child. 232100 A 9:30-10:15 am F 9/8-9/29 232100 B 9:30-10:15 am F 10/6-10/27 232100 C 9:30-10:15 am F 11/3-12/1 (skip date 11/24) Municipal Services Center, Lower Level Rec Room $85 R | $102 NR O 4 sessions FAMILY YOGA IN THE PARK | 3 MOS–5 YRS The Balanced Child Method Need something to do with your little one during a sibling’s soccer practice? This is a great time for the family to learn yoga, breathing and meditation to do at home. Bring your own yoga mats, water and wear comfy close. The registration price covers an adult and child. 232102 A 4:15-4:45 pm Thurs 9/7-10/26 Thompson Park, North Shelter $73 R | $88 NR O 8 sessions YOGA FOR YOUTH ATHLETES | 5-12 YRS The Balanced Child Method Keep your bodies warm and stretched while working to prevent injuries. Athletes learn about using their breath and mind to deal with the stresses of being a young athlete. 232105 B 4-5 pm M 10/16-11/6 Municipal Services Center, Lower Level Rec Room $98 R | $117 NR O 4 sessions

FITNESS & WELLNESS

parks.uaoh.net | 614-583-5300 | @CityofUAPR

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