Fall 2025 Activity Guide

YOGABILITY | 12-20 YRS Tirzah Wise

Hatha yoga is an empowering practice connecting mind, body, and spirit. In this class, students move through poses designed to increase strength, flexibility, and balance. Poses are adapted for all levels of experience and abilities. All classes incorporate mindfulness practice and reflective journaling of students’ yoga journey and transformation, guided by an instructor with experience working with neurodivergent youth, a background in Applied Behavior Analysis (ABA), a Master’s in Social Work, and certifications in behavioral health. 223281 A 4-4:50 pm Tu 9/2-9/30 (skip 9/9) 223281 B 4-4:50 pm Tu 10/7-10/28 223281 C 4-4:50 pm Tu 11/4-11/25 $44 R-BCCC M | $52 NR O 4 sessions 223281 D 4-4:50 pm Tu 12/2-12/30 $55 R-BCCC M | $65 NR O 5 sessions BCCC, Mezzanine, Group Exercise Room B STRONG STEPS | 12-20 YRS Liz Quinn Strong Steps is a low-impact therapeutic recreation group exercise class designed to improve overall wellness through a blend of strength training and cardiovascular exercises. This small group class emphasizes functional movement, balance, and endurance in a supportive, adaptable environment. Each session combines guided strength-building activities with heart-healthy cardio, tailored to individual abilities. Ideal for participants of all fitness levels looking to build confidence, increase energy, and enhance daily mobility all while having fun and connecting with others. Led by a group fitness instructor and personal trainer experienced in working with individuals with disabilities. 223802 A 4-4:50 pm Th 9/4-9/25 $44 R-BCCC M | $52 NR O 4 sessions 223802 B 4-4:50 pm Th 10/2-10/30 $55 R-BCCC M | $65 NR O 5 sessions 223802 C 4-4:50 pm Th 11/6-11/20 223802 D 4-4:50 pm Th 12/4-12/18 $33 R-BCCC M | $39 NR O 3 sessions BCCC, Mezzanine, Group Exercise Room B

ADAPTIVE

Program Accommodations All our programs are open to all and inclusive to those with disabilities. If you or a family member would like to request adaptations or modifications to participate in the programs we offer, please email your request at parks@uaoh.net. We utilize an Activity Modifications Form to gauge activity modification needs for our general programs and do our best to accommodate your need. Please see below for more information on our adaptive programs, which are designed specifically for individuals with disabilities. As we look to expand our adaptive program offerings, please feel free to share your thoughts and feedback with us. Youth New from The Balanced Child Method! This inclusive class welcomes everyone ages 8 and up. Each session focuses on breathwork, mindfulness, and multi-sensory activities to support self-esteem, social skills, communication, balance, and concentration…all while encouraging physical activity in a fun and engaging way. No prior yoga experience necessary. We recommend that an adult caregiver or provider join participants who may benefit from additional support. 241303 A 6:45-7:30 pm M 9/8-9/29 BCCC, Mezzanine, Group Exercise Room B $108 R-BCCC M | $128 NR O 4 sessions YOGA FOR ALL | 8-18 YRS The Balanced Child Method

parks.uaoh.net | 614-583-5300 | @CityofUAPR

34